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JamieS's Journal, 11 December 2012
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addicted to sugar
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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554 kcal
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Fat: 21.60g | Prot: 15.30g | Carb: 77.60g.
Breakfast: Instant Hot Cereal, 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Sugar Cookies (with Margarine). more...
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on diet JamieS's own diet
gaining 0.4 lb a week
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