JamieS's Journal, 11 December 2012

addicted to sugar
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
554 kcal Fat: 21.60g | Prot: 15.30g | Carb: 77.60g.   Breakfast: Instant Hot Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, 1% Lowfat Milk. Snacks/Other: Sugar Cookies (with Margarine). more...
on diet JamieS's own diet   gaining 0.4 lb a week

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