JamieS's Journal, 11 December 2012

addicted to sugar
161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
554 kcal Fat: 21.60g | Prot: 15.30g | Carb: 77.60g.   Breakfast: Instant Hot Cereal, 1% Lowfat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Sugar Cookies (with Margarine). more...
on diet JamieS's own diet   gaining 0.4 lb a week

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JamieS recorded a Weigh In at 154.0 lb.

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Denniscalories recorded a Weigh In at 174.2 lb.
petermcguire recorded a Weigh In at 173.8 lb.
Hipaagrammy recorded a Journal Entry.
netter1120 recorded a Weigh In at 182.6 lb.
lohunter supported snezica's Journal Entry.
Cbroadstreet159 commented on mandasmith1975's Journal Entry.
Robsb recorded a Weigh In at 166.7 lb.
Little Bit Cat submitted a diet Tip.