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Just added up calories for breakfast..my modified breakfast. I had oatmel instead of an egg (fried). guess what..calories are over 900 for what I had..and its not even noon. No wonder.
Diet Calendar Entries for 02 January 2011:
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2139 kcal
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Fat: 111.77g | Prot: 94.26g | Carb: 205.07g.
Breakfast: wheat bread, hillshire farms sausage lil smokies, quaker oats apple cinnamon oatmeal, sugar, half and half. Lunch: polish sausage, tomatoes, canned corn, hamburger meat, black beans. Dinner: subway turkey melt. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You just need a few modifications. You'll get there. Give yourself a few weeks to work yourself into the new routine. It takes 21 days to form a new habit, and believe me, it works. Hugs!
02 Jan 11 by member: Johanne
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Thankyou for that...appreciate it. It is weird to see what one really eats in a day. Calorie wise..I just never guessed it. Good luck to you.
02 Jan 11 by member: kckc
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To you too. If you use the tools on here and talk with the people who are being successful, you can pick up a lot of wisdom. They all keep me going, and that's no easy task. LOL. I'm sure you'll do well. Yell if you need a hug or a pat on the back.
02 Jan 11 by member: Johanne
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