| January 2011 |
| Tue 25th: |
806 *
|
67%
|
fat: 26.92g |
| |
protein: 24.32g |
| |
carbs: 120.95g |
|
-
|
-
|
| Wed 19th: |
1193
|
99%
|
fat: 36.95g |
| |
protein: 65.14g |
| |
carbs: 164.29g |
|
2360
|
 1167
|
| Tue 18th: |
1694
|
141%
|
fat: 52.42g |
| |
protein: 103.68g |
| |
carbs: 233.08g |
|
2531*
|
837
|
| Mon 17th: |
1144
|
-
|
fat: 24.19g |
| |
protein: 76.46g |
| |
carbs: 172.83g |
|
2531*
|
1387
|
| Sun 16th: |
1851
|
-
|
fat: 70.44g |
| |
protein: 96.55g |
| |
carbs: 202.24g |
|
2360*
|
509
|
| Sat 15th: |
2183
|
-
|
fat: 62.65g |
| |
protein: 72.47g |
| |
carbs: 209.18g |
|
2360*
|
177
|
| Fri 14th: |
2464
|
-
|
fat: 114.86g |
| |
protein: 91.06g |
| |
carbs: 198.61g |
|
2360*
|
 104
|
| Thu 13th: |
1060
|
-
|
fat: 31.03g |
| |
protein: 70.71g |
| |
carbs: 117.18g |
|
2360*
|
1300
|
| Wed 12th: |
1161 *
|
-
|
fat: 37.31g |
| |
protein: 45.76g |
| |
carbs: 173.25g |
|
2397*
|
1236
|
| Tue 11th: |
1443 *
|
-
|
fat: 41.86g |
| |
protein: 86.51g |
| |
carbs: 189.21g |
|
2397*
|
954
|
| Mon 10th: |
1947
|
-
|
fat: 54.29g |
| |
protein: 110.71g |
| |
carbs: 210.26g |
|
2420*
|
473
|
| Sun 9th: |
2327
|
-
|
fat: 91.71g |
| |
protein: 89.44g |
| |
carbs: 255.59g |
|
2420*
|
93
|
| Sat 8th: |
1650
|
-
|
fat: 65.41g |
| |
protein: 58.69g |
| |
carbs: 175.10g |
|
2420*
|
770
|
| Fri 7th: |
2294
|
-
|
fat: 115.24g |
| |
protein: 105.46g |
| |
carbs: 151.52g |
|
2420*
|
126
|
| Thu 6th: |
1362
|
-
|
fat: 26.11g |
| |
protein: 55.85g |
| |
carbs: 171.59g |
|
2420*
|
1058
|
| Wed 5th: |
1186
|
-
|
fat: 43.23g |
| |
protein: 87.45g |
| |
carbs: 115.90g |
|
2420*
|
1234
|
| Tue 4th: |
1077
|
-
|
fat: 28.23g |
| |
protein: 62.86g |
| |
carbs: 153.33g |
|
2550*
|
1473
|
| Mon 3rd: |
1100
|
-
|
fat: 13.88g |
| |
protein: 57.28g |
| |
carbs: 188.31g |
|
2600
|
1500
|
| Sun 2nd: |
2139
|
-
|
fat: 111.77g |
| |
protein: 94.26g |
| |
carbs: 205.07g |
|
2420*
|
281
|
| December 2009 |
| Sun 27th: |
2535 *
|
-
|
fat: 199.42g |
| |
protein: 138.44g |
| |
carbs: 28.41g |
|
2571*
|
36
|
