Weigh In record (no journal entry) for 04 January 2014
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208.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1616 kcal
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Fat: 48.36g | Prot: 65.47g | Carb: 230.70g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Beachbody Shakeology - Vanilla, Torani Chocolate Macadamia Nut, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Dinner: Granulated Sugar, Starbucks Espresso Shot, Uno Chicago Grill Mini Bananas Foster, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Trader Joe's Mushroom Risotto. Snacks/Other: Butter or Sugar Cookie, Reese's Miniature Peanut Butter Cups. more...
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gaining 1.4 lb a week
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