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Day 3 of Juice fast: Today I made a Banana, Pineapple, OJ Fruit Smoothie I used Raw Coconut Sugar and Stevia to taste. For my veggie juice I used 3 pounds of Organic Carrots, 1 Organic head of Celery, 3 Organic Granny Smith Apples, 2" of Fresh Ginger, 4 cloves of Garlic, 2 Jalapeños deveined and deseeded, 1 C of Organic Parsley and 1 C of Organic Cilantro, 1 C of Grape Tomatoes, 1 T Organic Beet Powder, 1 T Organic Turmeric Powder. This made 64 ounces and I will drink as much as I need. Typically that is about 32 ounces. Enjoy!
Diet Calendar Entry for 03 January 2014:
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768 kcal
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Fat: 3.21g | Prot: 13.63g | Carb: 278.79g.
Lunch: Sweet Onions, Mushrooms, Freshly Squeezed Orange Juice, Beet Root Powder, Turmeric (Ground), Fruit Smoothie (made with Fruit or Fruit Juice only), Fresh Express Organic Baby Spinach, Juice from Fresh Vegetables (Juicer Used). Snacks/Other: Great Value Distilled Water. more...
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