Weigh In record (no journal entry) for 31 December 2013
|
158.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
294 kcal
|
Fat: 2.84g | Prot: 16.97g | Carb: 52.32g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Kirkland Signature Organic Strawberry Spread, Bananas, Kashi Blueberry Waffles, Coffee with Milk. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckman52's weight history
|