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Did not eat that well over the weekend. Need to lose 3 lbs this week.
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1049 kcal
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Fat: 48.60g | Prot: 65.88g | Carb: 88.04g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Creamed Spinach, Skinless Chicken Breast. Snacks/Other: Utz Holiday Shaped Pretzels. more...
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gaining 1.6 lb a week
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