Weigh In record (no journal entry) for 21 December 2013
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2478 kcal
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Fat: 83.59g | Prot: 115.85g | Carb: 280.90g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Clover Honey, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Cheddar Cheese, All whites. Dinner: Kroger Kosher Dill Pickles (Whole), Vegetable Classics Hearty Tomato Soup, 100% Whole Wheat Sliced Bread, Sweet Pickle Relish, Smithfield Deli Thin Sliced Turkey, Mayonnaise, Cheddar Cheese. Snacks/Other: Harris Teeter Pumpkin Spice Cookie, Chiquita Banana, Choccolate Intense Dark, Kirkland Signature Walnuts, Merlot Wine, Planters Cashews with Sea Salt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2398 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Housework - 30 minutes, Walking, 5.94 mi, 16:22 min/mi - 1 hour and 37 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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