Weigh In record (no journal entry) for 20 December 2013
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2625 kcal
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Fat: 97.47g | Prot: 126.24g | Carb: 281.65g.
Breakfast: Cinnamon, Great Value Buttermilk Waffles, Chiquita Banana, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey. Dinner: Ralphs Fat Free Cottage Cheese, Pear Nectar, Great Value Sliced Pears, Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Corona Extra, Planters Deluxe Mixed Nuts, Planters Cashews with Sea Salt, Merlot Wine, smuckers chocolate syrup sugar free, Publix Premium Vanilla Ice Cream, Bananas, Kroger Walnut Halves and Pieces, Omega-3 Fatty Acids Dietary Supplement. more...
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2664 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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