Weigh In record (no journal entry) for 13 December 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2051 kcal
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Fat: 74.52g | Prot: 79.96g | Carb: 228.35g.
Breakfast: Panera Bread Mediterranean Egg White on Ciabatta. Lunch: Wendy's Artisan Egg Sandwich with Sausage, Fried Potatoes, Mimosa. Dinner: Casey's Pepperoni Pizza. more...
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losing 0.6 lb a week
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