Weigh In record (no journal entry) for 24 January 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2867 kcal
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Fat: 124.88g | Prot: 153.79g | Carb: 264.88g.
Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: Cosi Buffalo Chicken Salad, Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Sargento Natural Swiss Cheese, Hormel Natural Choice Sliced Honey Deli Ham, King's Hawaiian Hawaiian Sweet Rolls, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples, Michelob Ultra Light Beer. more...
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losing 0.3 lb a week
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