aageno's Journal, 20 December 2010

245.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1922 kcal

Fat: 71.24g | Prot: 91.82g | Carb: 249.50g.   Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Instant Oatmeal - Plain, banana. Lunch: white rice, shrimp, gumbo. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chicken breast. Snacks/Other: Trail Mix Fruit & Nut, Smoked Almonds, navel orange, grapefruit. more...

4347 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...