Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
01 Dec 13
johnpersico's Journal, 01 December 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2013
153.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
1580 kcal
Fat: 31.01g | Prot: 50.54g | Carb: 257.13g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cream Style Yellow Corn, Root Beer, Kraft Stove Top Stuffing Mix For Turkey, Soft White Roll, Mushroom Gravy (Canned), Turkey Breast Meat.
Dinner:
Sierra Nevada Pale Ale.
Snacks/Other:
Costco Pumpkin Pie.
more...
2164 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history