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vidgro
Journal
26 Nov 13
vidgro's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
3660 kcal
Fat: 114.67g | Prot: 188.68g | Carb: 436.46g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Crackers Integrali, Tonno in Olio (in Scatola), Vale Insalata Greca con Feta e Olive, Esselunga Filetti di Sgombro in Olio di Oliva.
Dinner:
Pizza Margherita.
Snacks/Other:
Birra Normale.
more...
2153 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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