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fitman40
Journal
25 Nov 13
fitman40's Journal, 25 November 2013
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Weigh In record (no journal entry) for 25 November 2013
181.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
2448 kcal
Fat: 88.22g | Prot: 102.65g | Carb: 316.83g.
Breakfast:
Golden Crisp Cereal, 1% Fat Milk, French Vanilla Liquid Coffee Creamer.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Concord Grape Jelly, 12 Grain Bread, Peter Pan Crunchy Peanut Butter, 1% Fat Milk.
Snacks/Other:
Honey Roasted Peanuts.
more...
2704 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours.
more...
losing 0.3 lb a week
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