Weigh In record (no journal entry) for 21 November 2013
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310.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1600 kcal
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Fat: 63.00g | Prot: 94.00g | Carb: 172.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: fullcircle apple maple glaze, fullcircle stuffed pork roast, Eat Smart Sweet Kale Vegetable Salad Kit, Guerrero Wheat Tortilla. Snacks/Other: Fresh & Ready Foods Turkey Whole Wheat Pita, Jack Link's Sweet & Hot Beef Jerky, Planters Lightly Salted Dry Roasted Peanuts (Package). more...
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losing 0.3 lb a week
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