Weigh In record (no journal entry) for 07 January 2014
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309.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1905 kcal
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Fat: 66.66g | Prot: 146.42g | Carb: 187.50g.
Breakfast: Valu Time 2% Reduced Fat Milk, epoca cooli plus plain, Kirkland Ancient Grains. Lunch: Skinless Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Guerrero Wheat Tortilla. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Kirkland Signature Turkey Burgers, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Sun Chips Garden Salsa, General Mills Chex Mix Traditional (Pouch). more...
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losing 0.1 lb a week
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