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vidgro
Journal
21 Nov 13
vidgro's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
180.6 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
2206 kcal
Fat: 65.51g | Prot: 71.56g | Carb: 346.28g.
Breakfast:
Brioche, Cappuccino.
Lunch:
KitKat Kitkat.
Dinner:
Crackers Integrali, Finocchio, Findus Bastoncini di Merluzzo.
Snacks/Other:
Venosta Cornflakes.
more...
2193 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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