cmspooner's Journal, 20 November 2013

251.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 94.05g | Prot: 142.81g | Carb: 191.18g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Turkey Salami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Subway 6" Tuna. Snacks/Other: Twix Twix Ice Cream Bars, Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese. more...

2783 kcal

Activities & Exercise: Sleeping - 7 hours and 11 minutes, Resting - 16 hours and 49 minutes. more...