cmspooner's Journal, 21 November 2013

248.6 lb Lost so far: 30.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

2710 kcal

Fat: 89.31g | Prot: 106.59g | Carb: 274.34g.   Breakfast: Lowfat Pineapple Greek Yogurt (Container), CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: skippy Reduced Fat Creamy Peanut Butter (Skippy), Smuckers Orchards Finest NW Triple Berry Preserve, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Red's Pulled Pork Quesadillas. Snacks/Other: Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Baileys Original Irish Cream, Jack Daniel's Tennessee Honey Liqueur, Brandy, Chobani Chobani blueberry chia seeds, Angry Orchard Apple Ginger Hard Cider, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...

2717 kcal

Activities & Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...