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vidgro
Journal
20 Nov 13
vidgro's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
179.0 lb
Lost so far:
6.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
2909 kcal
Fat: 84.88g | Prot: 101.44g | Carb: 384.16g.
Breakfast:
Cappuccino, Brioche.
Dinner:
Birra Normale, Pizza al Formaggio e Verdure con Crosta Sottile.
Snacks/Other:
Salatini Molto Salati.
more...
2174 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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