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Had a good weekend controlling my calories. I didn't feel starved and lost some to boot. I can't wait to go to the Dr next week to see how much she says I lost this month. I know how much I have lost by my scale, but not sure how different hers is. Have a great week everyone and keep up the good work!
Diet Calendar Entry for 18 November 2013:
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983 kcal
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Fat: 31.25g | Prot: 33.97g | Carb: 144.71g.
Breakfast: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Banana, Pepsi Diet Wild Cherry Pepsi (Bottle). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coburn Farms cherry vanilla low fat yogurt, Vegetable Oil-Butter Spread (Tub, Salted), White Potatoes (Flesh and Skin), Eckrich Skinless Turkey Smoked Sausage. more...
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 Comments
Hey, Sierra! I'm no doctor, but I think you're doing GREAT! Almost 20 pounds in about two weeks? That's FANTASTIC! Keep on going. Be proud of what you've accomplished in so short a time already. Remember, it took years to put on, and you're taking it off so much faster than it ever went on. Take care.
18 Nov 13 by member: Rob.c.weiss
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Thank you for the encouragement Rob! You are awesome!
18 Nov 13 by member: sierra1167
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