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JanetDZ
Journal
18 Nov 13
JanetDZ's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
189.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1915 kcal
Fat: 79.39g | Prot: 61.79g | Carb: 245.20g.
Breakfast:
Bananas, Trader Joe's Steelcut Oatmeal.
Lunch:
Balance Bar Gold Chocolate Peanut Butter, Progresso Rich & Hearty Chicken & Homestyle Noodles.
Dinner:
Reese's Peanut Butter Cups Minis (Package), Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Ruffles Cheddar & Sour Cream Potato Chips.
Snacks/Other:
Nature Valley Soft Baked Oatmeal Squares.
more...
3439 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 1 hour, Standing - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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