JanetDZ's Journal, 12 October 2013

185.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 83.75g | Prot: 77.50g | Carb: 256.00g.   Breakfast: Einstein Brothers Bagels Pumpkin Cream Cheese, Kroger 100% Whole Wheat English Muffin. Lunch: La Preferida Red Chile Enchilada Sauce, La Preferida Fat Free Refried Beans, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Lean Cuisine Culinary Collection Chicken in Peanut Sauce, Sunshine Cheez-It Original Snack Crackers (2 oz). Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate, Clif Bar Clif Shot Bloks - Strawberry. more...

3021 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...