JosephNorris63's Journal, 15 November 2013

230.0 lb Lost so far: 114.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 60.17g | Prot: 130.32g | Carb: 73.58g.   Breakfast: Snapple SNAPPLE DIET LEMON TEA, Bariatric Advantage Bariatric Advantage , Skim or Nonfat Milk (Calcium Fortified). Lunch: Caesar Salad with Romaine, Ground Beef (Cooked). Snacks/Other: Hannaford Reduced Fat Colby Jack Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Peppered Beef Jerky (Package), Cashew Nuts. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...