JosephNorris63's Journal, 06 July 2014

241.0 lb Lost so far: 103.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 10.35g | Prot: 50.78g | Carb: 80.10g.   Breakfast: Cream Cheese, Onion Bagel, Bariatric Advantage Bariatric Advantage , Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken Stock. Snacks/Other: Snapple Diet Lemon Iced Tea. more...

3866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...