Weigh In record (no journal entry) for 15 November 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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3471 kcal
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Fat: 60.62g | Prot: 91.43g | Carb: 308.63g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Giant Food Bananas (Large). Lunch: Cheese Pizza, Turkey Meat (Cooked, Roasted), Green String Beans, Mashed Potato. Dinner: Burger King French Fries (Small), Burger King Double Cheeseburger. Snacks/Other: SweetWater India Pale Ale (IPA), Vodka (90 Proof), Sierra Nevada Celebration Ale, Miller Brewing Company Genuine Draft 64, Captain Morgan Original Spiced Rum (1 oz). more...
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3220 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 34 minutes, Desk Work - 3 hours, Driving - 31 minutes. more...
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losing 1.4 lb a week
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