bonrat's Journal, 14 November 2013

Going to Mexico today...will walk across the border and shop around for a few hours...I love doing this and have not for almost 2 years.

Diet Calendar Entries for 14 November 2013:
887 kcal Fat: 44.42g | Prot: 58.39g | Carb: 66.24g.   Breakfast: Strawberries, Dannon Light & Fit Greek - Strawberry, Great Value Lowfat Yogurt - Key Lime Pie. Lunch: Trader Joe's Candied Pecans, South Beach Diet Creamy Cauliflower Soup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Croissant, Borden Mozzarella String Cheese, Rosina Italian Style Meatballs. Snacks/Other: 1% Fat Milk. more...
3062 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Shopping - 1 hour. more...

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Comments 
And the weight keeps going down. Wonderful. 
14 Nov 13 by member: ClassicRocker

     
 

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