bonrat's Journal, 15 November 2013

Boy, is it ever easy to get off track!!!

Diet Calendar Entries for 15 November 2013:
1100 kcal Fat: 45.93g | Prot: 56.65g | Carb: 115.84g.   Breakfast: Butter, Egg, French or Vienna Bread (Includes Sourdough). Lunch: chicken enchilada. Dinner: Grapes, Butter, Jiffy Cornbread, Bean and Ham Soup (Home Recipe). Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), 1% Fat Milk. more...
3146 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 3 hours. more...

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