Weigh In record (no journal entry) for 13 November 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1469 kcal
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Fat: 52.90g | Prot: 82.54g | Carb: 141.65g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Tortilla Soup (Medium). Dinner: Pinot Noir Wine, Broccoli, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Rotisserie Chicken. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Mission Carb Balance Small Fajita Tortillas. more...
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losing 4.2 lb a week
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