Weigh In record (no journal entry) for 18 November 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1083 kcal
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Fat: 43.60g | Prot: 57.43g | Carb: 117.44g.
Breakfast: Milk (Nonfat), General Mills Chocolate Cheerios. Lunch: Sonic Jr. Deluxe Cheeseburger, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Wolf Brand Chili Hot Dog Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Guiltless Gourmet Mild Black Bean Dip, Mission Tostada Shell. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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