Weigh In record (no journal entry) for 07 November 2013
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1292 kcal
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Fat: 66.16g | Prot: 69.77g | Carb: 117.53g.
Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup, Cooked Pumpkin (from Fresh). Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Krave Chocolate Cereal. Dinner: Ore-Ida Roasted Garlic and Parmesan Potatoes, Great Value Whole Dill Pickles, Farmer Boys Chili Burger, Hooters Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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2873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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