Quigley1's Journal, 03 November 2013

Went out to dinner ... Randy got home from hunting .... then drinks and music ... Geez I really blew it ... ate over 3000 calories ..

Going to get back on the wagon again today ... but Seahawks at 1:00 ... and then we are going to dinner again.

Will try to do better ....

158.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1718 kcal

Fat: 109.22g | Prot: 84.24g | Carb: 85.12g.   Breakfast: coffee mate sugar free creamer, 1% Fat Milk. Lunch: Denny's Patty Melt. Dinner: Dove Dark Chocolate Miniatures, Brown Rice, Kendall Jackson Chardonnay, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Full). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chicken Drumstick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. more...

1884 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 19 hours and 35 minutes, Resting - 4 hours. more...