Weigh In record (no journal entry) for 02 November 2013
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157.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2013:
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3179 kcal
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Fat: 119.97g | Prot: 166.39g | Carb: 276.72g.
Breakfast: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Meijer Nonfat Plain Yogurt, Spinach, Sweet Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Egg, coffee mate sugar free creamer, 1% Fat Milk. Lunch: Venison/Deer Steak, Way Better Snacks Simply Sweeet Potato Tortilla Chips. Dinner: Kendall Jackson Chardonnay, Sbarro Spaghetti with Chicken Parmesan, Outback Steakhouse Classic Blue Cheese Wedge Salad, Bertolli Olive Oil, French or Vienna Bread (Includes Sourdough). Snacks/Other: Starbucks Skinny Mocha (Grande), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. more...
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1659 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Sleeping - 19 hours and 50 minutes, Resting - 4 hours. more...
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losing 2.8 lb a week
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