Quigley1's Journal, 04 November 2013

Boy....weekends are tough when the hubby gets home from hunting!!
158.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 November 2013:
1299 kcal Fat: 62.91g | Prot: 36.42g | Carb: 122.60g.   Breakfast: coffee mate sugar free creamer, 1% Fat Milk. Lunch: Blue Cheese, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bertolli Marinara Sauce, Spaghetti, Kendall Jackson Chardonnay. Snacks/Other: Pecan Nuts, Olive Garden Garden-fresh Salad with Dressing, Beef and Pork Meatballs, Hershey's Milk Chocolate Bar (Giant), Sugar, Pie Crust. more...
1879 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 19 hours and 35 minutes, Resting - 4 hours. more...
losing 2.8 lb a week

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