Weigh In record (no journal entry) for 30 October 2013
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1450 kcal
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Fat: 63.83g | Prot: 85.11g | Carb: 134.71g.
Breakfast: O Organics Organic Fat Free Milk, Kellogg's Raisin Bran. Lunch: Corner Bakery Cafe Breakfast Potatoes, Cheddar Cheese, Chi-Chi's Shredded Chicken, Egg Omelet, Black Beans. Dinner: American Value Green Beans (Canned), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Muenster Cheese, Jennie-O Turkey Burger Patties, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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