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I seem to be struggling this week with my diet! I ate a slice of toast with my eggs this morning and I am having really bad cravings!!! I should never have gotten off the diet for the holiday. I am motivated, but it seems very difficult this week! I need to watch the weight though because I dont want to end up paying for it at work. :)
Diet Calendar Entries for 03 December 2008:
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3938 kcal
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Fat: 188.35g | Prot: 189.73g | Carb: 371.01g.
Breakfast: milk, sugar, coffee, toast, shredded cheese, eggs. Lunch: roll, tea. Dinner: macaroni and cheese, sugar, milk, coffee. Snacks/Other: fat free chocolate yogurt, Snack Bars - Peanut Butter Chocolate Chip (100 Calorie). more...
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3320 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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 Comments
Don't get down! You can do it! I did look at your diet calendar. Your cholesterol intake is very SCAREY! Have you ever had your cholesterol checked? Are you eating 2 cups of eggs or 2 eggs? If you are actually eating 2 cups of eggs I would definitely change that. The fat intake in those 2 cups is ridiculous too! Based on a 2000 calorie diet, daily values of total fat is 65g and cholesterol is 300g. I had a few bad days myself. We all do it! Just have to get back on track. Goodluck!
03 Dec 08 by member: kimasabe69
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I ate 2 scrambled eggs and toast. I am still trying to figure out the "diet calendar" part. :) I had my cholesterol checked about a year ago. It was good then...but who knows now. I probably should get it checked again.
03 Dec 08 by member: wldcheri72
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