wldcheri72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Fri 6th: 1237 * -
fat: 67.49g
|
protein: 59.05g
|
carbs: 98.31g
- -
Mon 2nd: 635 * -
fat: 30.19g
|
protein: 27.50g
|
carbs: 61.91g
3149*  2514
January 2009
Mon 26th: 1106 * -
fat: 34.54g
|
protein: 85.62g
|
carbs: 113.11g
3273*  2167
Thu 22nd: - - 3386* -
Wed 21st: 280 * -
fat: 13.00g
|
protein: 6.00g
|
carbs: 36.00g
3486*  3206
Fri 16th: 707 * -
fat: 20.56g
|
protein: 13.87g
|
carbs: 121.52g
3282*  2575
Thu 15th: 2077 * -
fat: 102.60g
|
protein: 114.20g
|
carbs: 175.70g
3282*  1205
Mon 12th: 663 * -
fat: 40.72g
|
protein: 34.09g
|
carbs: 39.58g
3279*  2616
Fri 9th: 1112 * -
fat: 36.92g
|
protein: 37.50g
|
carbs: 161.59g
3323*  2211
Thu 8th: 2344 * -
fat: 145.22g
|
protein: 89.01g
|
carbs: 186.40g
4299*  1955
Wed 7th: 449 * -
fat: 33.32g
|
protein: 29.73g
|
carbs: 5.97g
3323*  2874
Tue 6th: 1810 -
fat: 77.39g
|
protein: 60.83g
|
carbs: 229.00g
3323*  1513
Mon 5th: 1480 * -
fat: 61.90g
|
protein: 69.05g
|
carbs: 158.48g
4212*  2732
Sat 3rd: 1818 * -
fat: 78.17g
|
protein: 73.84g
|
carbs: 208.99g
2899*  1081
December 2008
Fri 19th: 1834 * -
fat: 59.94g
|
protein: 105.07g
|
carbs: 227.16g
3284*  1450
Thu 18th: 1654 * -
fat: 55.60g
|
protein: 74.46g
|
carbs: 220.17g
3284*  1630
Wed 17th: 2217 * -
fat: 94.54g
|
protein: 125.03g
|
carbs: 203.36g
3284*  1067
Tue 16th: 2042 * -
fat: 89.59g
|
protein: 62.28g
|
carbs: 255.42g
3284*  1242
Mon 15th: 1563 * -
fat: 58.08g
|
protein: 49.90g
|
carbs: 218.13g
3366*  1803
Wed 10th: 994 * -
fat: 46.24g
|
protein: 46.66g
|
carbs: 101.51g
3254*  2260
Tue 9th: 1280 * -
fat: 48.58g
|
protein: 80.45g
|
carbs: 133.87g
3254*  1974

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