Weigh In record (no journal entry) for 05 December 2008
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239.8 lb
Lost so far: 6.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2008:
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2392 kcal
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Fat: 135.15g | Prot: 188.84g | Carb: 103.82g.
Breakfast: eggs. Lunch: pork chop, cheese, cottage cheese, tea, sugar, lettuce, Ranch Salad Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A), sugar, coffee, ranch salad dressing, cottage cheese, hard boiled egg, cheese, iceburg lettuce, green beans, ham. Snacks/Other: Cereal Bar - Chocolate. more...
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3306 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 2.3 lb a week
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