Weigh In record (no journal entry) for 17 October 2013
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1689 kcal
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Fat: 69.54g | Prot: 67.76g | Carb: 203.97g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: 365 Sundried Tomatoes, Blue & Roquefort Cheese Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dinner Rolls, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid). more...
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3421 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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