Weigh In record (no journal entry) for 15 October 2013
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223.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1711 kcal
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Fat: 56.70g | Prot: 86.91g | Carb: 216.85g.
Breakfast: Parmalat 1% Lowfat Milk, GNC` Total Lean Shake 25 - Apple Cinnamon. Lunch: Chinese Pressed Duck, Steamed Bun, Beef Barbecue Sandwich or Sloppy Joe on Bun, Tasty Wok Chinese Steamed Pork Buns. Dinner: Farmland Foods Skim Plus, 100% Whole Wheat Pita Bread, Garbanzo Mediterranean Grill Falafel. Snacks/Other: Baked by Melissa Mini Cupcakes, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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3323 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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