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Day 3 - Shoulders & Arms + a dose of Ab Ripper X. I now realize why I took it upon myself to clear out a small space (about the width and length of a workout mat) in our spare bedroom. Due to we had company sleeping over on the living room sofa, THAT is where I worked out this morning. Used 5lb hand weights (mainly because they were the easiest to reach --workout milkcrate is behind the sofa and amongst some dried grass in a vase, also behind the sofa) and decided to do 12 reps on all the moves since I had conveniently left my workout sheets in the kitchen. Portable DVD player battery died in the cool down...was able to start back up after plugging it in. Decided it is challenging and focusing on form (which is what I should be focused on) is important in a tiny space and one has to be careful not to take out a door, a box, or a wall. Ab Ripper X - 6 reps per move and was trying to do from memory. I found out one thing. My memory is forgetful. Totally forgot fifer scissors (may have been intentional)...but picked it up totally out of order. Even 6 reps when one is focused on form, can be very effective.
Laugh out Loud. We are taking our church youth group to Carowinds tomorrow. Leaving our church at 7am. Why is that funny? Oh, my workout for tomorrow is YogaX....which is pretty much an hour and a half. And we live about 20-25 minutes from church. THAT is why that is funny.
Diet Calendar Entries for 11 October 2013:
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1649 kcal
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Fat: 48.65g | Prot: 129.51g | Carb: 199.83g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, emergen-c alert, Hard-Boiled Egg, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Apples, Honey, Whole Wheat Bread, Tap Water, Dandy Blend (Instant Dandelion Beverage), No Calorie Sweetener Packets. Lunch: Celery, toufayan mini pita, Chicken Salad, Baby Carrots, Apples, Creamy Peanut Butter. Dinner: Raw Vegan Chocolate Protein, Pure Almond Milk - Unsweetened Original, Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: Hard Candy, Banana Bread, Green Tea, Bottled Water. more...
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3091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 59 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 36 minutes. more...
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