Weigh In record (no journal entry) for 20 August 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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774 kcal
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Fat: 34.27g | Prot: 34.67g | Carb: 75.94g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Tea with Skimmed Milk. Lunch: Fanta Fanta Zero (Can), Roast Beef, Tomatoes, White Bread, Anchor Butter. Dinner: Waitrose Thin & Hand Stretched Pepperoni Pizza. Snacks/Other: Kit Kat Mint. more...
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losing 0.3 lb a week
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