Weigh In record (no journal entry) for 27 June 2020
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221.7 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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845 kcal
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Fat: 39.40g | Prot: 45.70g | Carb: 76.32g.
Breakfast: Hard-Boiled Egg, White Bread, Lurpak Spreadable Lightest, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Lettuce, Tomatoes, Tesco Roast Turkey Slices. Dinner: Birds Eye Chicken Dippers, Birds Eye Chicken Dippers. Snacks/Other: Chocolate Biscuit with Cream Filling, Fanta Fruit Twist Zero, Sainsbury's Custard Cream. more...
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losing 11.6 lb a week
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