Weigh In record (no journal entry) for 05 October 2013
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1901 kcal
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Fat: 52.63g | Prot: 86.02g | Carb: 289.31g.
Breakfast: Cinnamon, Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats. Lunch: kroger light ceasar dressing, Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, Great Value Garbanzo Beans, Eat Smart Sweet Kale Vegetable Salad Kit, Mom's Romaine Salad. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Broccoli, Cooked Eggplant, Mom's Romaine Salad, Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Townsend Farms Organic Frozen Cherries. more...
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losing 2.8 lb a week
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