Weigh In record (no journal entry) for 07 October 2013
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313.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2237 kcal
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Fat: 59.82g | Prot: 152.50g | Carb: 278.34g.
Breakfast: Cinnamon, Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats. Lunch: Guerrero Wheat Tortilla, Coleman Natural Florentine Chicken Burgers, Kraft SC Sundried Tomato, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, moms broccoli salad. Dinner: Chicken Thigh (Skin Not Eaten), Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Progenex Recovery Shake. more...
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4511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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