Ciemaar's Journal, 04 October 2013

Coming down with a cold, but my weight is down.

225.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 81.42g | Prot: 86.00g | Carb: 198.17g.   Breakfast: Beachbody Shakeology - Vanilla. Lunch: Reese's Kit Kat Chocolate Treats (Snack Size), Thin Crust Cheese Pizza. Dinner: Taco Bell Cool Ranch Doritos Locos Taco Supreme, Taco Bell Cantina Bowl - Steak. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...