vidgro's Journal, 04 October 2013

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Weigh In record (no journal entry) for 04 October 2013

176.1 lb Lost so far: 9.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:

2278 kcal

Fat: 99.90g | Prot: 99.80g | Carb: 245.62g. Breakfast: Soft White Roll, Cappuccino, Brioche. Lunch: Gorgonzola Cheese. Dinner: Vegetable Soup (Home Recipe), Parmesan Cheese (Shredded). Snacks/Other: Fruit Juice. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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vidgro's Journal, 04 October 2013

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