vidgro's Journal, 03 October 2013

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 82.77g | Prot: 72.39g | Carb: 176.01g.   Breakfast: Brioche, Cappuccino. Lunch: Horse Meat, Vale Insalata Greca con Feta e Olive. Dinner: Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Fruit Juice, Red Bull Red Bull Energy Drink (8.4 oz). more...

2615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...