zhanghao_1st's Journal, 03 October 2013

149.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 61.98g | Prot: 126.36g | Carb: 176.59g.   Breakfast: Dry Roasted Almonds (with Salt Added), Honey, Dairyland Skim Milk, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, Quaker Steel Cut Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Silver Hills Little Big Bread, Kraft Cheese Slice, Hard-Boiled Egg, Sliced Ham (Extra Lean), Honey, Kraft All Natural Peanut Butter. Dinner: Cos or Romaine Lettuce, Red Table Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Bell Peppers, Beef Pork Berliner Sausage, Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Honey, Astro Greek Yogurt, Gala Apples. more...

2449 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...